Weigh In record (no journal entry) for 18 October 2018
|
57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1211 kcal
|
Fat: 43.57g | Prot: 61.59g | Carbs: 145.46g.
Breakfast: Almendras, Manzana Verde. Lunch: Hamburguesa Casera, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Rúcula, Tomates Cherry, La Paulina Queso Cremoso Tradicional, La Salteña Tapas Empanadas, Carrefour Vainillas. more...
|
|
1942 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|