Weigh In record (no journal entry) for 18 October 2018
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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777 kcal
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Fat: 24.66g | Prot: 45.99g | Carbs: 91.61g.
Breakfast: Tea with Milk. Lunch: Morrisons Chunky Vegetable Soup. Dinner: Elephant Atta Chapattis, Shazans Chicken Mince . Snacks/Other: Tea with Skimmed Milk, Breyers Salted Caramel Cake Ice Cream, Breyers Salted Caramel Cake Ice Cream, Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Tea with Skimmed Milk, Waitrose Essential Cox Apples. more...
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steady weight
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