Weigh In record (no journal entry) for 18 October 2018
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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434 kcal
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Fat: 13.93g | Prot: 36.23g | Carbs: 45.20g.
Breakfast: Marilan Magic Toast Light, Café, Finn Adoçante Dietético em Pó 100% Stevia. Lunch: Maçã, Omelete, Bertalha. Dinner: Laranja Pêra, Nat Filezinho Sassami, Pepino (com Casca). Snacks/Other: Marilan Magic Toast Light, Finn Adoçante Dietético em Pó 100% Stevia, Café. more...
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Losing 2.8 kg a Week
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Cristianefms Souza's Weight History
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