Weigh In record (no journal entry) for 18 October 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1147 kcal
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Fat: 45.53g | Prot: 46.53g | Carbs: 141.30g.
Breakfast: Tahu Goreng, Tahu, Telur, Nasi Putih. Lunch: Oncom, Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Piscok, Tahu Goreng, Daging Kornet, Frisian Flag Susu Kental Manis Cokelat. more...
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Gaining 1.3 kg a Week
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Yoon Ha Jung's Weight History
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