ChiungFen Hsiao's Journal, 18 Oct 18

第45天

57.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

517 kcal

Fat: 37.17g | Prot: 41.17g | Carbs: 1.15g. Breakfast: 雞蛋（整個）. Lunch: 豬皮, 雞蛋（整個）. more...

1836 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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ChiungFen Hsiao's Weight History