Weigh In record (no journal entry) for 18 October 2018
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86.7 kg
Lost so far: 4.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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9 kcal
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Fat: 0.10g | Prot: 0.70g | Carbs: 1.50g.
Breakfast: Café Brasileiro Café. more...
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Losing 4.2 kg a Week
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