Weigh In record (no journal entry) for 18 October 2018
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2018:
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1551 kcal
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Fat: 42.64g | Prot: 187.71g | Carbs: 182.17g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lighter Soft Cheese, Sesame Bagels, Cucumber, Tesco Smoked Salmon Slices. Dinner: Lettuce, Avocados, Cathedral City Cheddar Cheese, Old El Paso Refried Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Old El Paso Super Soft Tortillas. Snacks/Other: Tesco Strawberries, Galaxy Salted Caramel Festive Cake Bars, Waitrose British Raspberries. more...
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1781 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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