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WhatKatieDid
Journal
16 Oct 18
WhatKatieDid's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
68.6 kg
Lost so far:
8.4 kg
.
Still to go:
5.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2018:
1833 kcal
Fat: 70.35g | Prot: 62.79g | Carbs: 233.21g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Thorntons Mini Chocolate Fudge Brownies, Pret a Manger Classic Super Club Sandwich.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Waitrose Apple Juice.
more...
2060 kcal
Exercise:
Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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