Weigh In record (no journal entry) for 18 October 2018
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80.8 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1898 kcal
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Fat: 67.50g | Prot: 166.78g | Carbs: 147.52g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Carapau Grelhado, Pimentos, Continente Caldo Verde. Dinner: H3 H3 Grelhado Médio, McDonald's Caldo Verde. Snacks/Other: Prozis Peanut Butter Smooth, Banana, Continente Pão de Centeio, Campofrío Peito de Peru, Limiano Queijo Fatiado Light, Milbona Skyr Drink Pêssego e Maracujá. more...
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Gaining 2.8 kg a Week
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rachpereira's Weight History
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