Weigh In record (no journal entry) for 18 October 2018
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69.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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660 kcal
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Fat: 29.18g | Prot: 36.30g | Carbs: 67.53g.
Breakfast: Мандарины, Alpen Gold Шоколад Молочный, Яшкино Вафельные Трубочки, Мёд, Королевский Хлеб Хлеб Столичный, Залесский Фермер Зерненый Творог 5%, ООО "Птицефабрика Гурьевская" Яйцо Куриное "Деревенское". more...
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Losing 0.2 kg a Week
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Master39's Weight History
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