Weigh In record (no journal entry) for 28 August 2012
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 44.78g | Prot: 106.28g | Carbs: 262.66g.
Breakfast: skimmed milk, alpen. Lunch: sushi rice, pork loin, banana. Dinner: sunflower oil, passata, lentils, cheddar. Snacks/Other: home bread, whey protein, crunchie. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|