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Jes3112
Journal
18 Oct 18
Jes3112's Journal, 18 Oct 18
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Переборщила с солью( Сегодня день без соли!
56.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1092 kcal
Fat: 53.07g | Prot: 82.42g | Carbs: 71.14g.
Breakfast:
Кофе с Сахаром, Толстолобик, Картофель Отварной, Льняное Масло, Рыбий Жир Лосося.
Lunch:
Кофе с Сахаром, Абрикосовые Косточки.
Dinner:
Шашлык из Свинины.
more...
1804 kcal
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, Housework - 2 hours.
more...
Gaining 1.4 kg a Week
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Jes3112's Weight History
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