Weigh In record (no journal entry) for 18 October 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1725 kcal
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Fat: 84.49g | Prot: 66.61g | Carbs: 186.94g.
Breakfast: 카누 카누 다크로스트 미니, 샐러드, 밤고구마, 서울우유 서울우유, 파리바게트 오리지널 머핀. Lunch: 돈까스. Dinner: 새우초밥, 연어초밥, 초밥, 광어초밥, 계란초밥. more...
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Gaining 0.5 kg a Week
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dir.king's Weight History
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