Weigh In record (no journal entry) for 18 October 2018
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91.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2383 kcal
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Fat: 78.28g | Prot: 92.44g | Carbs: 330.82g.
Breakfast: Gelincik Haşhaş Ezmesi, Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Yoğurt Çorbası, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Dinner: Lahmacun, Kabak Tatlısı, Beyaz Ekmek, İşkembe Çorbası. more...
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Losing 2.1 kg a Week
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alitoprak32's Weight History
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