Weigh In record (no journal entry) for 18 October 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1634 kcal
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Fat: 116.11g | Prot: 114.58g | Carbs: 34.64g.
Breakfast: Bakallino Orzechy Laskowe, Lidl Burger Wołowy, Ser Gouda lub Edamski. Lunch: Sokołów Golonka Wieprzowa, Śledzie w Śmietanie, Lidl Burger Wołowy, Ser Gouda lub Edamski. Dinner: Olimp Gladiator, 6Paknutrition Protein Wafer. more...
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Losing 0.4 kg a Week
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