Weigh In record (no journal entry) for 28 August 2012
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 65.50g | Prot: 56.19g | Carbs: 132.46g.
Breakfast: English Almond Toffee Coffee Creamer, Coffee, Sprouted 7 Grain Bread, 37% Light Buttery Spread, Sugar. Lunch: French Onion Soup (without Cheese & Croutons), Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Ultra Light Beer, 16" Pepperoni Pizza. Snacks/Other: Strawberries, Strawberries. more...
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2077 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Brensmom12's Weight History
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