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Momo_08
Journal
18 Oct 18
Momo_08's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
69.9 kg
Lost so far:
9.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1132 kcal
Fat: 48.16g | Prot: 105.75g | Carbs: 73.62g.
Breakfast:
Яблоко, Чай с Молоком, Овсяноблин.
Lunch:
Чай с Молоком, Перец Фаршированный Куриным Фаршем.
Dinner:
Жареная Говядина (Только Постное), Гречка Отварная.
Snacks/Other:
ВкусВилл Чипсы из Тунца Сырокопченые.
more...
2143 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Momo_08's Weight History
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