Weigh In record (no journal entry) for 18 October 2018
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55.9 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1035 kcal
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Fat: 41.47g | Prot: 104.32g | Carbs: 67.75g.
Breakfast: Олейна Подсолнечное Масло , Вареное Яйцо, Гречка. Lunch: SPAR Горбуша Натуральная, SPAR Овощи на Пару. Dinner: Куриные Грудки (Запеченые), Огурец (с Кожурой), Льняные Семена, Село Зеленое Творог Обезжиренный 0%, Останкинский Варенец Термостатный. Snacks/Other: Bombbar Протеиновое Печенье Арахис, Quest Hero Protein Bar Chocolate Caramel Pecan. more...
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1832 kcal
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Exercise:
Desk Work - 4 hours and 29 minutes, Weight Training (moderate) - 59 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kisakiska's Weight History
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