Weigh In record (no journal entry) for 18 October 2018
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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845 kcal
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Fat: 13.95g | Prot: 64.10g | Carbs: 118.61g.
Breakfast: Fleischmann Bolo de Cenoura, Café com Leite Desnatado. Lunch: Ovo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Couve Manteiga Crua, Repolho Verde, Copacol Filé de Tilápia, Tio João Arroz Integral Cozido, Ovo de Codorna. Snacks/Other: Bauducco Biscoito Amanteigado Banana e Canela, Melancia, Batata-Doce (sem Casca, Cozido, Fervido), Turma da Mônica Maçã, Optimum Nutrition Whey Protein, Café com Leite Desnatado. more...
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Gaining 0.1 kg a Week
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