Weigh In record (no journal entry) for 18 October 2018
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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493 kcal
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Fat: 24.67g | Prot: 21.51g | Carbs: 45.30g.
Breakfast: Буше Творожная Запеканка, Простоквашино Сливки 10%, Кофе, Льняные Семена, Простоквашино Масло Сливочное 72,5%, Белый Город Молоко 2.5%, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.2 kg a Week
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