Weigh In record (no journal entry) for 17 October 2018
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1635 kcal
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Fat: 90.15g | Prot: 65.93g | Carbs: 149.79g.
Breakfast: Chocolinas Chocolinas, Mate Amargo. Lunch: Tomates, Pepino (Pelado), Filete de Res. Dinner: Palta, Mayonesa Casera, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Benot Medallon de Chocolate con Menta, Bon o Bon Bombon, Maná Livianas Sabor Vainilla. more...
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1863 kcal
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Exercise:
Bathing - 1 hour, Resting - 15 hours, Zumba - 45 minutes, Crossfit - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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