Weigh In record (no journal entry) for 18 October 2018
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1334 kcal
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Fat: 91.11g | Prot: 57.55g | Carbs: 76.71g.
Breakfast: 奇比樂起士餅 餅乾, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Lunch: 白飯, 芋頭, 五花肉, 鮭魚, 豆干, 絲瓜炒蛋, 芥菜. Dinner: 五花肉, 小白菜, 茭白. Snacks/Other: 奇比樂起士餅 餅乾. more...
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Losing 4.2 kg a Week
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annelin5202000's Weight History
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