Weigh In record (no journal entry) for 28 August 2012
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.56g | Prot: 44.04g | Carbs: 56.87g.
Breakfast: splenda, peanut butter skippy, wheat bread, half & half, coffee. Lunch: saltines, wheat bread, Solid White Albacore in Water. Dinner: Green beans, Chicken. Snacks/Other: grapefruit. more...
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Gaining 0.1 kg a Week
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tephraim2's Weight History
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