Weigh In record (no journal entry) for 18 October 2018
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1239 kcal
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Fat: 67.22g | Prot: 72.11g | Carbs: 88.16g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 芭樂, 全家 匈牙利香草烤雞腿. Dinner: 炸雞排. more...
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steady weight
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