Weigh In record (no journal entry) for 18 October 2018
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77 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1346 kcal
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Fat: 28.76g | Prot: 63.21g | Carbs: 206.99g.
Breakfast: 7-11 茶葉蛋, 黑咖啡, 原鄉人 堅果雜糧饅頭. Lunch: 燙青菜, 味噌湯, 白飯. Dinner: 耆盛 海帶芽, 韓式泡菜, 雞蛋（整個）, 糙米飯, 桂格(Quaker) 大燕麥片即沖即食, 味噌湯. more...
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Losing 1.4 kg a Week
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