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體脂42.6 M-3.3 F-21.8
No stool x 2day , 通宵...累～
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1248 kcal
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Fat: 50.60g | Prot: 99.17g | Carbs: 93.77g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 雞胸肉. Snacks/Other: 光泉 頂級鮮奶優酪-莓果穀物脆片, 全家 鳳梨苦瓜雞湯. more...
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Gaining 4.9 kg a Week
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yuzaamada's Weight History
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