Weigh In record (no journal entry) for 18 October 2018
|
58.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
3184 kcal
|
Fat: 177.10g | Prot: 92.67g | Carbs: 52.67g.
Lunch: 雞蛋（整個）, 五花肉, 全聯 梅花肉, 米酒, 大陸妹. Snacks/Other: 雞蛋（整個）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|