Weigh In record (no journal entry) for 17 October 2018
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87.8 kg
Lost so far: 12.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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456 kcal
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Fat: 27.01g | Prot: 29.71g | Carbs: 22.94g.
Lunch: LeBon Linguiça Toscana, Brócolis Cozido, Ovo Cozido, Ovo Cozido. Dinner: Omelete. Snacks/Other: DIA Manga Espada. more...
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Losing 0.6 kg a Week
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