evagribot's Journal, 17 Oct 18

Weigh In record (no journal entry) for 17 October 2018
54 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 October 2018:
1246 kcal Fat: 35.24g | Prot: 130.72g | Carbs: 105.10g.   Breakfast: Café. Lunch: Fargo Pan Lactal Salvado Doble, Tomates Cherry, Granja del Sol Choclo, Brócoli, Atún en Agua (Enlatado). Dinner: Dánica Barbacoa, Huevo, Calabaza Cocinada, Pechuga de Pollo. Snacks/Other: La Paulina Queso Dambo, Cagnoli Jamon Cocido, Royal Gelatina Ligth, Manzana Roja, Arándanos, Frutillas, ENA Whey Protein (30g), Kefir, Dos Hermanos Galletas de Arroz Integral Dulces. more...
1315 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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evagribot's Weight History


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