Weigh In record (no journal entry) for 18 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1441 kcal
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Fat: 55.71g | Prot: 123.48g | Carbs: 109.73g.
Breakfast: にんにく, 植物油, UCC BLACK 無糖, ゆで卵, Pasco 超熟サンドイッチ用. Lunch: ささみ, DNS dns whey protein 100 lemon. Dinner: 玉ねぎ, 植物油, トマト, 魚, イカ, 蟹, ご飯. Snacks/Other: 湖池屋 カラムーチョ (60g), DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's Weight History
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