Weigh In record (no journal entry) for 18 October 2018
|
60.8 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1321 kcal
|
Fat: 99.07g | Prot: 83.22g | Carbs: 21.67g.
Lunch: 쇠고기 미역국, 오뚜기 꽁치, 완자. Dinner: 삼겹살구이. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature7999's Weight History
|