Weigh In record (no journal entry) for 18 October 2018
|
53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
659 kcal
|
Fat: 19.08g | Prot: 33.14g | Carbs: 101.24g.
Breakfast: Mentimun (dengan Kulit), Kopi (Diseduh dari Bubuk), Telur Rebus, Roti Gandum, Jeruk Nipis. Lunch: Tempe Orek, Brokoli Cina (Dimasak), Ubi Jalar (Manis), Tahu, Wortel, Pare, Mentimun (dengan Kulit). Snacks/Other: Apel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|