keruisha864's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

46.3 kg Lost so far: 1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

890 kcal

Fat: 29.02g | Prot: 58.54g | Carbs: 68.50g. Breakfast: 雞胸肉（不吃皮）, 雞胸肉（不吃皮）. Lunch: 掬水軒高織蘇打（新纖薯）, 掬水軒高織蘇打（新纖薯）, 掬水軒高織蘇打（新纖薯）, 掬水軒高織蘇打（新纖薯）, 全聯全麥吐司. Snacks/Other: 葡萄乾頂級葡萄乾. more...

1371 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keruisha864's Journal, 18 Oct 18

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keruisha864's Weight History