Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
keruisha864
Journal
18 Oct 18
keruisha864's Journal, 18 Oct 18
keruisha864's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2018
46.3 kg
Lost so far:
1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
890 kcal
Fat: 29.02g | Prot: 58.54g | Carbs: 68.50g.
Breakfast:
雞胸肉(不吃皮), 雞胸肉(不吃皮).
Lunch:
掬水軒 高織蘇打(新纖薯), 掬水軒 高織蘇打(新纖薯), 掬水軒 高織蘇打(新纖薯), 掬水軒 高織蘇打(新纖薯), 全聯 全麥吐司.
Snacks/Other:
葡萄乾 頂級葡萄乾.
more...
1371 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
keruisha864's Weight History
View Complete History