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Day 116
BMI 24.4
體脂肪32.3
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1327
體內年齡 48
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1415 kcal
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Fat: 43.48g | Prot: 95.44g | Carbs: 171.19g.
Breakfast: 炒金針菇, 清蒸鱸魚, 豆干, 白米粥, 番薯/地瓜（去皮，水煮）. Lunch: 蘋果, 金針菇, 章魚, 蝦仁, 豆干, 雜糧飯. Dinner: 排骨湯, 蘋果, 貢丸, 蘿蔔. Snacks/Other: 無糖豆漿, 無糖豆漿. more...
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Losing 2.8 kg a Week
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