Weigh In record (no journal entry) for 17 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1185 kcal
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Fat: 26.53g | Prot: 87.34g | Carbs: 149.92g.
Breakfast: Pan de Salvado, Cerealitas Galletitas Clásicas, Café Instantáneo , Clara de Huevo. Lunch: Banano, Carne Molida de Res (90% Magra / 10% de Grasa), Quinoa. Dinner: Paladini Jamón Cocido, Arepa, Proteina en Polvo. Snacks/Other: Cerealitas Galletitas Clásicas. more...
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Losing 2.0 kg a Week
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kaanqui2's Weight History
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