M0chi's Journal, 17 Oct 18

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60 kg Lost so far: 22 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

21 kcal

Fat: 0.18g | Prot: 1.21g | Carbs: 4.35g. Lunch: Berenjena, Lechuga, Tomates Cherry. Dinner: Arcor Tomates Peritas, Calabacín, Lechuga. more...

1553 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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M0chi's Journal, 17 Oct 18

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M0chi's Weight History