Weigh In record (no journal entry) for 17 October 2018
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55.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1335 kcal
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Fat: 118.42g | Prot: 47.37g | Carbs: 15.93g.
Lunch: 椰子油, 山蘇, 雞胸肉, 安佳 無鹽奶油, 雞蛋（整個）, 料理用鮮奶油 安博格, 貝可拉 可可膏, Kirkland 新型緩釋魚油軟膠囊, 青江菜, Kirkland 冷壓初榨椰子油, 酪梨, 奧利塔 橄欖油, 義美 亞麻仁油, 雞胸肉（不吃皮）. more...
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Losing 4.9 kg a Week
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loseeeee's Weight History
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