Weigh In record (no journal entry) for 17 October 2018
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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497 kcal
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Fat: 32.16g | Prot: 44.19g | Carbs: 6.63g.
Lunch: Azeitonas Verdes, Bife de Carne de Vaca, Arroz de Couve Flor. Snacks/Other: Pururuca, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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tiaratimoteo's Weight History
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