Weigh In record (no journal entry) for 17 October 2018
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1243 kcal
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Fat: 66.31g | Prot: 107.94g | Carbs: 55.77g.
Lunch: Repolho Refogado, Abacaxi, Cenouras, Azeite de Oliva Extra-Virgem, Netuno Filé de Tilápia. Dinner: Tomates, Pepino (Descascado), Queijo Meia Cura, Sardinhas em Óleo (Enlatado). Snacks/Other: Hellmann's Maionese, Água de Coco, Ovo, Copacol Filé de Peito de Frango Desfiado. more...
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2634 kcal
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Exercise:
Squats (Legs) - 15 minutes, Roller Blading - 15 minutes, Volleyball - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indy bianchetto's Weight History
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