Weigh In record (no journal entry) for 17 October 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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814 kcal
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Fat: 37.33g | Prot: 30.86g | Carbs: 88.09g.
Breakfast: Silk Leche de Almendras sin Azúcar, Café, Alqueria Yogurt Actigest, Tosh Granola Manzana. Lunch: Calzone de Carne y Queso. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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