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午餐 炸鱈魚.青江菜.高麗菜.滷五花肉.炸豆包.豆腐湯
今天好不容易降一些
朋友給
聖瑪莉德士烤吉士蛋糕4吋=重乳酪蛋糕
好好吃
忍不住...下班就吃50克以為可以就此結束
餐後還不罷休~~~解決它
多吃四片賽琳娜起士餅
滿足卻也罪惡感很重
無奈😂
1800卡....可能更多
早 體重48.3 體脂23.9
晚 體重48.8 體脂22.4
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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