Weigh In record (no journal entry) for 17 October 2018
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1389 kcal
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Fat: 69.15g | Prot: 71.30g | Carbs: 125.01g.
Breakfast: Café, Café con Leche Descremada. Lunch: La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Bimbo Rapiditas Light. Dinner: Rabanito, Vieníssima Salchichas, Cebollas, Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Paulina Queso Dambo, Zanahoria, Lechuga, Tomates, Lucchetti Bucattini. Snacks/Other: Arcor Turrón de Maní, Tomates, Queso Cremoso, Bimbo Rapiditas Light. more...
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Losing 0.3 kg a Week
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adrian_77's Weight History
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