Weigh In record (no journal entry) for 17 October 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2927 kcal
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Fat: 235.23g | Prot: 149.17g | Carbs: 67.64g.
Breakfast: Jengibre.... (Molido..), Gelatina (sin Sabor) Lab Circe, Cúrcuma, Tomates, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Ajo, Pimiento Rojo, Cebollas, Lonjas de Cuero de Cerdo..., Sal Marina, SanCor Manteca Clásica. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta Hass, Queso de Kefir Bien Seco del Suero, Nueces, Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo. Snacks/Other: Miel, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica. more...
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Losing 3.2 kg a Week
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diegodiaz laguzzi's Weight History
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