Weigh In record (no journal entry) for 17 October 2018
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63.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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844 kcal
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Fat: 28.73g | Prot: 26.77g | Carbs: 127.04g.
Breakfast: Presunto de Peru, Qualy Margarina Cremosa, Seven Boys Pão de Sanduíche Integral, Queijo Branco, Hershey's Chocolate Ao Leite com Ovomaltine. Lunch: Peras. Dinner: Laranjas. Snacks/Other: Café, Barra de Cereal, Chuchu, Subway Tomate, Frango (Empanado e Frito), Milho, Suco Detox. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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paulagaucha's Weight History
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