Weigh In record (no journal entry) for 17 October 2018
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54.5 kg
Lost so far: 20 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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401 kcal
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Fat: 28.06g | Prot: 17.81g | Carbs: 21.16g.
Breakfast: Queijo Fresco, Bolo de Coco Low Carb, Café Brasileiro Café com Açúcar. more...
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Gaining 1.4 kg a Week
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Ninartesmanuais's Weight History
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