Weigh In record (no journal entry) for 17 October 2018
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89.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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290 kcal
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Fat: 14.71g | Prot: 9.23g | Carbs: 28.83g.
Breakfast: Hartgekochtes Ei, Aldi Bio Kürbiskernbrot, Butter, Marmelade. more...
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Losing 4.9 kg a Week
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