Weigh In record (no journal entry) for 17 October 2018
|
79 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1537 kcal
|
Fat: 59.10g | Prot: 145.50g | Carbs: 100.94g.
Breakfast: Jugo de Naranja Recién Exprimido, Granix Galletitas de Agua, Café Espresso. Lunch: Dia Mini Salvado, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Great Value Lomitos de Atún al Natural, Dia Hamburguesas de Carne Vacuna. Snacks/Other: Dia Galletas de Arroz Integral, Dia Yogur Bebible Frutilla, Dia Mini Salvado, Torta (Tipo Galleta), La Virginia Café Molido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielngarcia's Weight History
|