Weigh In record (no journal entry) for 17 October 2018
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1148 kcal
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Fat: 34.95g | Prot: 57.20g | Carbs: 147.37g.
Breakfast: 萊爾富 皮蛋瘦肉粥. Lunch: 涼麵. Dinner: 玉米蛋餅. Snacks/Other: 蝦. more...
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Gaining 2.1 kg a Week
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ling0814's Weight History
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