Weigh In record (no journal entry) for 17 October 2018
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1863 kcal
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Fat: 168.29g | Prot: 59.91g | Carbs: 287.74g.
Breakfast: Haribo Miami Pik, Picard Mini Pain aux Raisins, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Delisse Crème Fraîche 4%, Danone Danette le Liégeois Chocolat, Entremont Gruyere, Ketchup, Tortellini Farci de Viande, Coca-Cola Coca-Cola. Dinner: Vinaigrette, Kojak Sucettes, Sardines à l'Huile (en Conserve), Bonne Maman Compote de Pêches. Snacks/Other: Bonbons en Vrac, Kinder Chocolat, U Ananas, Kojak Sucettes. more...
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1630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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