Weigh In record (no journal entry) for 28 August 2012
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78.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 15.74g | Prot: 51.70g | Carbs: 83.66g.
Breakfast: Provolone, Vollkornbrot Geschnitten, Apfel, Butter (Gesalzen), Kaffee. Lunch: Asia Wok Mix. Dinner: Hähnchenbrust Classic. Snacks/Other: Körniger Frischkäse, Vollkornbrot Geschnitten . more...
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Losing 0.1 kg a Week
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Abnehm-Kay's Weight History
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